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Sweet Potato Hummus
Time: 30mins / Makes: 4 cupsIngredients
- 1 pound sweet potatoes, peeled and cut into 1-inch pieces
- 1 can (19.5 ounces) chickpeas, drained and rinsed
- 1/4 cup fresh lemon juice (from 1 lemon)
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 teaspoons ground cumin
- 1 garlic clove, chopped
- Coarse salt and ground pepper
- Whole-wheat pita and crudites such as red pepper and broccoli
Directions
Set a steamer basket in a large pot. Fill with enough water to come just below basket; bring to a boil. Add potatoes; reduce to a simmer, cover, and cook until tender, 10 to 12 minutes. Transfer to a food processor.
Combine chickpeas, lemon juice, tahini, oil, cumin, and garlic in the food processor. Puree, about 1 minute; thin with water if necessary. Season with salt and pepper and let cool; refrigerate, in an airtight container, up to 1 week. Serve with pita and crudites.
I made some smoky cheeze Hummus— it’s good!
1 can of chickpeas drained- liquid reserved
1/3 c nutritional yeast flakes
1/2 tsp turmeric powder
1/2 tsp salt
1 tbsp olive oil
1 tbsp lemon juice or more to taste
1 clove garlic
1/2 tsp liquid smoke
optional- dash of chipotle tabasco sauce
put everything into a food processor and blend the shit out of it.
Sweet Potato Hummus
1 lb sweet potatoes, peeled and cut into 1-inch pieces
1 can chickpeas, drained and rinsed
1/4 cup fresh lemon juice
1/4 cup tahini
2 tbsp olive oil
2 tsp ground cumin
1 garlic clove, chopped
Coarse salt and ground pepper
Set a steamer basket in a large pot of water. Bring to a boil. Add potatoes; reduce to a simmer, cover, and cook until tender, 10 to 12 minutes. Transfer to a food processor.
Add all ingredients except salt and pepper. Puree, about 1 minute. season with salt and pepper. Serve with whole wheat pita and crudites.
Mint and pea hummus. Yummy, but perhaps not for everyone. :D
Get the recipe over at instructables!
(via openmindsandemptystomachs)
(Source: ycnslhn)
(via foodfuck)
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